Britain's defending champion Geraint Thomas loses time on Tour de France leader Julian Alaphilippe, who wins the time trial on stage 13.
Glamorgan are saved from a second successive T20 Blast defeat by rain against Gloucestershire at Cheltenham.
Elliott Jasper Richards-Good pleads guilty to 11 charges, including displaying offensive material.
Mae cwrs dwys i ddysgu Cymraeg wedi newid byd rhai athrawon ysgolion cynradd Saesneg Cymru
Wales back-rower Aaron Shingler feared a knee injury would force him to retire, but the Scarlet is confident he will now be fit for the World Cup.
Cardiff City sign defender Aden Flint from Middlesbrough for a fee of about £4m plus add-ons.
Connah's Quay knocked Kilmarnock out of the Europa League on Thursday night and many of their of their players were back in work on Friday morning.
Yr ymosodwr Kenneth Zohore wedi gadael Caerdydd ac arwyddo gyda West Bromwich Albion yn y Bencampwriaeth.
He left his 73-year-old victim needing 24-hour care after what doctors called a "life-destroying" attack.
Llanelli will get a new service to London from 2023 and Cardiff gets more trains from 2021.
West Brom complete the signing of Kenneth Zohore from Championship rivals Cardiff City for an undisclosed fee.
Dyn wnaeth ymosod ar bensiynwraig yn ei chartref ger Pontarddulais a dwyn ei bag wedi cael dedfryd o garchar am oes.
Visitors have left B&Bs negative TripAdvisor reviews, saying they had been kept awake by the bells.
Beth yw cyfraniad y Cymry yn hanes teithio i'r lleuad?
Dylan McNally, 17, has learning difficulties and only likes his home surroundings.
Roedd Michael Lewis a Gareth Delbridge yn defnyddio offer swnllyd pan gafodd y ddau eu taro gan drên ger Pen-y-bont, yn ôl ymchwiliad.
Michael Lewis and Gareth Delbridge were using a petrol-engined tool when they were struck on 3 July.
They may be the oldest in the British team for the World Championships but Georgia Davies and Alys Thomas say they're only just hitting their peak.
Cyflogwr yn cefnogi gweithiwr sy'n apelio am help i dalu am fastectomi dwbl er gwaethaf ymatebion negyddol i neges ar Facebook.
Dosbarthu cryno ddisg o ganeuon poblogaidd Cymraeg i gartrefi gofal ar hyd y wlad er mwyn helpu siaradwyr Cymraeg sydd â dementia.